When we talk about healing from the inside out, we’re really talking about energy. And at the center of this energy system are the chakras—powerful spinning wheels of life force that influence every part of who we are: physical, emotional, mental, and spiritual.
What Are Chakras?
The word chakra means “wheel” in Sanskrit. Chakras are energy centers in the body, each one vibrating at a different frequency and affecting different aspects of your health and consciousness. There are seven main chakras, starting at the base of the spine and rising up to the crown of the head.
The Seven Main Chakras
- Root Chakra (Muladhara) – Survival, grounding, safety
- Sacral Chakra (Svadhisthana) – Emotions, pleasure, creativity
- Solar Plexus Chakra (Manipura) – Confidence, personal power
- Heart Chakra (Anahata) – Love, compassion, connection
- Throat Chakra (Vishuddha) – Communication, truth, expression
- Third Eye Chakra (Ajna) – Intuition, wisdom, inner vision
- Crown Chakra (Sahasrara) – Spirituality, connection to the divine
Each chakra influences specific organs, emotions, and patterns in your life. When one is blocked or imbalanced, it can show up as emotional distress, physical symptoms, or mental confusion.
Why Chakra Healing Matters
When your chakras are balanced, energy flows freely through your body and you feel aligned, inspired, and fully alive. When they’re blocked or overactive, you may feel stuck, anxious, disconnected, or physically unwell.
Chakra healing brings awareness to these imbalances. Through breathwork, sound, meditation, movement, and ritual, we can release stored energy and restore harmony in our system.
Start Your Journey
You don’t need to be a master to begin chakra healing. You just need a willingness to listen to your body, honour your energy, and trust your soul.
In this Chakra Healing series, we’ll explore each chakra in depth—its purpose, signs of imbalance, and powerful tools to bring it back into alignment.