💨 How to Do Conscious Connected Breathing (Step-by-Step)

Conscious Connected Breathing (CCB) is one of the most powerful healing tools you’ll ever use — and it’s completely natural.

This sacred breath practice removes the pause between your inhale and exhale, creating a continuous rhythm that clears stuck energy, brings emotional release, and reconnects you to your soul.

Let’s break it down step-by-step so you can start using it today.

🔮 What Is Conscious Connected Breathing?

Conscious Connected Breathing is a technique where you breathe in and out without holding or pausing between breaths. The breath becomes circular — like an ocean wave.

It’s used to:

Release emotional blocks
Regulate the nervous system
Access altered states of consciousness
Reconnect to the body and inner wisdom

🧘‍♂️ Step-by-Step Instructions

🔹 Step 1: Set the Space

Find a quiet, safe place where you won’t be disturbed
Lie down or sit with your spine straight
Optional: light a candle, play soft music, create sacred space

🔹 Step 2: Set an Intention

Before you begin breathing, ask yourself:

What do I want to release?
What do I want to call in?

Example intention:
“I release fear. I welcome peace.”

🔹 Step 3: Begin the Breath

Inhale through the mouth
Exhale through the mouth
Remove the pause between inhale and exhale
Keep the breath flowing continuously
Let the inhale be slightly deeper than the exhale

🌀 Like a wave: In… Out… In… Out… No pauses.

Stay relaxed — no need to force the breath. Let it move you.

🔹 Step 4: Breathe for 8–15 Minutes

You may begin to feel:

Tingling
Energy rising
Emotions surfacing
Lightness, tears, laughter, or heat

Let whatever comes, come.

🔹 Step 5: Slow the Breath and Rest

After your session:

Let your breath return to normal
Breathe through the nose
Place both hands on your heart
Feel the stillness and peace

This is where the integration happens.

🌈 What You Might Experience

Emotional release (crying, laughter, shaking)
Deep calm or insight
Physical sensations (heat, tingling, vibrations)
Connection to spirit, memories, or energy

These are signs of energetic clearing — your body is healing itself.

🛑 Safety Note

Always breathe in a safe environment.
Do not practice while driving, in water, or standing.
If you have heart conditions, trauma, or medical issues — consult your health professional or a trained facilitator.

🌿 Final Thoughts

Your breath is your greatest medicine.
No pills, no tools — just presence, awareness, and intention.

Use this practice to clear your energy, balance your emotions, and reconnect with your inner self.

You are your own healer — the breath is your guide.

🔗 Related Articles:

→ The Power of Nose Breathing https://drumbreatheheal.com/breathwork-2/
→ Is Mouth Breathing Really Bad? https://drumbreatheheal.com/breathwork-3
→ Mouth Versus Nose Breathing https://drumbreatheheal.com/breathwork/