Author name: K.M. Namara

Do you breathe through your nose or your mouth?It might seem like a small detail — but it makes a huge difference for your body, mind, and energy. In this article, we’ll explore the truth about both, when each one is helpful, and how you can use them consciously to support deep healing. 🌬️ The […]

Do you ever feel like your mind is racing, your chest is tight, or your thoughts just won’t slow down?You’re not alone, my friend — and the medicine might be simpler than you think:Your breath. Breathwork is one of the most ancient and powerful healing tools we have, and in today’s fast-paced world, it’s more